In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, unheated there is 0.6 µg of Vitamin D3 (cholecalciferol).

oz cup slice (6-1/4" x 4" x 1/16") (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated are listed below.

Water	66.92 g	66.92	g
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	678 kJ	678	kJ
Protein	18.26 g	18.26	g
Total lipid (fat)	8.39 g	8.39	g
Ash	4.15 g	4.15	g
Carbohydrate, by difference	2.28 g	2.28	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	236 mg	236	mg
Potassium, K	297 mg	297	mg
Sodium, Na	1278 mg	1278	mg
Zinc, Zn	2.05 mg	2.05	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	16.3 µg	16.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.889 mg	0.889	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	5.09 mg	5.09	mg
Pantothenic acid	0.454 mg	0.454	mg
Vitamin B-6	0.38 mg	0.38	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	69.9 mg	69.9	mg
Betaine	4.6 mg	4.6	mg
Vitamin B-12	0.8 µg	0.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.7 g	2.7	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g
16:0 hexadecanoic, palmitic fatty acid	1.7 g	1.7	g
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86	g
Fatty acids, total monounsaturated	3.94 g	3.94	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34	g
18:1 undifferentiated	3.6 g	3.6	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.93 g	0.93	g
18:2 undifferentiated	0.81 g	0.81	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	53 mg	53	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.219 g	0.219	g
Threonine	0.811 g	0.811	g
Isoleucine	0.8 g	0.8	g
Leucine	1.448 g	1.448	g
Lysine	1.547 g	1.547	g
Methionine	0.482 g	0.482	g
Cystine	0.274 g	0.274	g
Phenylalanine	0.788 g	0.788	g
Tyrosine	0.598 g	0.598	g
Valine	0.791 g	0.791	g
Arginine	1.186 g	1.186	g
Histidine	0.653 g	0.653	g
Alanine	1.077 g	1.077	g
Aspartic acid	1.729 g	1.729	g
Glutamic acid	2.975 g	2.975	g
Glycine	0.949 g	0.949	g
Proline	0.779 g	0.779	g
Serine	0.747 g	0.747	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated